Sara Ciampa Pilates
Begin Your Pilates Journey Today!
Hey, I’m Sara!
Certified Pilates Trainer
I believe finding motivation everyday is easier if we know our WHY behind our fitness goals and also if we can find joy in our routine… choose positivity, support and joy over obligation each day and showing up becomes easier. With my background as a Professional Dancer and as a trainer in NYC I am able to train my clients to work smarter not harder. The foundation of alignment and core strength is most important and is the main focus before advancing to more intensity. Each client leaves our sessions feeling stronger, taller, at ease and motivated for their next class. I look forward to connecting with you!
Pilates is right for you if :
You feel tension in your neck, shoulders, hips and/or low back.
You would like to move with intention and with more ease.
You need support and motivation to move your body with low impact.
You stopped exercising and need to get back into it.
You would like to add another modality that complements the exercises that you’re currently doing.
You want to balance strength training with flexibility training.
Injury prevention.
“Sara’s class is a perfect balance of having fun and feeling challenged. I’m always super sweaty by the end and feel uplifted by her infectious energy!”
-Bethany
Schedule a free chat today!
There’s no commitment, pressure, or obligation.