Pilates for Every Body
Whether you’re a dancer or not, Sara Ciampa Pilates allows you to connect with your body so you can move with ease. With Sara, clients learn not only to engage their core, but to bring mindfulness, strength and alignment to the body as a whole which in turn reduces pain in everyday life. You will walk off the equipment or mat feeling relaxed, energized and more in tune to your authentic self which looks different for everyone.
What are the benefits of Pilates?
Reduces back pain.
Improves alignment and brings awareness to your spine, pelvis and shoulders.
Targets the key postural muscles so you feel taller and can move with less pain and more ease.
Reduces stress.
Improves sleep.
Increases flexibility.
Strengthens core muscles.
Feel and look stronger and leaner
Increases and promotes healthy circulation